2012-03-08
“If I were to recommend one essential nutritional supplement that absolutely everybody should take, it would be omega-3s,” says Kali Reid, a registered nurse and the Director of Clinical Services at Restore Health.
Most commonly found in fish, omega-3 fatty acids include alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).